Weigh In record (no journal entry) for 29 September 2023
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1028 kcal
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Fat: 29.78g | Prot: 35.73g | Carbs: 154.21g.
Breakfast: Kaffee mit Milch, Sternenfair Milch 1,8%, Aldi Nut Flakes. Second Breakfast: Äpfel, Aldi Käse-Laugenstange, Kaffee mit Milch. Lunch: Sternenfair Milch 1,8%, Ja! Fruit Rings. Dinner: Käse, Butter, Brot. more...
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Losing 0.7 kg a Week
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Samuntzelot's Weight History
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