Weigh In record (no journal entry) for 29 September 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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312 kcal
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Fat: 15.83g | Prot: 11.77g | Carbs: 31.82g.
Breakfast: Царицыно Колбаса Полукопченая, Сыр Моцарелла, Sibirien Korn Brot Хлеб Цельнозерновой, Ritter Sport Молочный Шоколад. more...
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Losing 2.1 kg a Week
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Alla_nev's Weight History
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