Weigh In record (no journal entry) for 29 September 2023
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
312 kcal
|
Fat: 15.83g | Prot: 11.77g | Carbs: 31.82g.
Breakfast: Царицыно Колбаса Полукопченая, Сыр Моцарелла, Sibirien Korn Brot Хлеб Цельнозерновой, Ritter Sport Молочный Шоколад. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla_nev's Weight History
|