Weigh In record (no journal entry) for 29 September 2023
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110.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2835 kcal
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Fat: 82.48g | Prot: 200.66g | Carbs: 310.96g.
Breakfast: Gekochtes Eiweiß, Alpro Sojajoghurt - Limette-Zitrone, Müller Müllermilch Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett, Seitenbacher Müsli für Sportliche. Lunch: Eat Happy Yakitori Spieße. Dinner: Knorr Salatkrönung, Gurke (Geschält), Saupiquet Thunfisch-Salat Mexicana, Gekochtes Eiweiß, Kaufland Bio Kräuterkäse, Edeka Butterkäse, REWE Bäcker Brötchen . Snacks/Other: Fritz Limo Orange, Spreewald Königin Kürbis in Stücken, Süß-Sauer, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Vanilla, Scitec Nutrition 100% Whey Protein Vanilla. more...
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3751 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Goetterklops's Weight History
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