Weigh In record (no journal entry) for 29 September 2023
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57 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1302 kcal
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Fat: 40.10g | Prot: 56.13g | Carbs: 180.75g.
Breakfast: Банан, Ферма Вершки 10%, Кофе, Serenada Radamer. Lunch: Лимонад, Шаурма с Курицей. Dinner: Gulfstream Чай Смородиновый, Яблоко, Гренки, McDonald's Капучино Большой. Snacks/Other: McDonald's Капучино Большой. more...
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Losing 2.8 kg a Week
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