Weigh In record (no journal entry) for 29 September 2023
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94.6 kg
Lost so far: 16.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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409 kcal
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Fat: 25.46g | Prot: 16.70g | Carbs: 28.49g.
Breakfast: Чай с Сахаром, Хлеб Бородинский, Ikea Омлет с Беконом . more...
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Losing 1.9 kg a Week
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andjelamoskva07's Weight History
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