Weigh In record (no journal entry) for 29 September 2023
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42.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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487 kcal
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Fat: 14.92g | Prot: 19.12g | Carbs: 72.17g.
Breakfast: Simbat Hudri Hurma, Kuru İncir, Tadım Gün Kurusu Kayısı. Lunch: Yeşil Elma, Zeytin, Haşlanmış Yumurta. Dinner: Haşlanmış Yumurta, Pınar Kaşar Peyniri, Simit. Snacks/Other: Migros Muz, Beyaz Peynir. more...
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Gaining 0.7 kg a Week
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