Weigh In record (no journal entry) for 29 September 2023
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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703 kcal
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Fat: 36.61g | Prot: 61.90g | Carbs: 33.36g.
Breakfast: Яйцо, Говядина Постная, Капуста Белокочанная, Global Village Огурцы Солёные по-Домашнему, Черкизовский Сальчичон, Зеленый Перец, Пятерочка Лук Репчатый, Морковь. more...
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Losing 3.5 kg a Week
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Sergej80's Weight History
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