Weigh In record (no journal entry) for 29 September 2023
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1920 kcal
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Fat: 53.38g | Prot: 120.52g | Carbs: 240.74g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Rainbow Suomalainen Salaattisekoitus, Ranskalainen Salaattikastike, Perunamuusi (Kevytmaidosta), Herkkumaa Puolukkasurvos, Rasvaton Maito, HK Naudan Paistipala, HK Popsi Kevyt 10 Nakki. Snacks/Other: Toffee. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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