Weigh In record (no journal entry) for 29 September 2023
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1088 kcal
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Fat: 53.32g | Prot: 53.30g | Carbs: 99.08g.
Breakfast: Сыр, Простоквашино Масло Сливочное 72,5%, Кофе с Молоком и Сахаром, Малаховский Мясокомбинат Колбаса Сыровяленая, Хлебозавод 4 Хлеб Дарницкий. Lunch: Макароны с Тушенкой. more...
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Losing 2.8 kg a Week
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Irvin Kor's Weight History
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