Weigh In record (no journal entry) for 29 September 2023
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1088 kcal
|
Fat: 53.32g | Prot: 53.30g | Carbs: 99.08g.
Breakfast: Сыр, Простоквашино Масло Сливочное 72,5%, Кофе с Молоком и Сахаром, Малаховский Мясокомбинат Колбаса Сыровяленая, Хлебозавод 4 Хлеб Дарницкий. Lunch: Макароны с Тушенкой. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irvin Kor's Weight History
|