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Lis<3
Journal
31 Mar 15
Lis<3's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
77.9 kg
Lost so far:
12.9 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
286 kcal
Fat: 16.32g | Prot: 21.06g | Carbs: 12.35g.
Breakfast:
Actimel 0,1 Drink.
Lunch:
Freshona Artischockenherzen, Followfish Thunfisch-Filets, Vitasia Wok-Gemüse mit Pilzen, Rucola.
Dinner:
Develey Mittelscharfer Senf, Kirschtomaten, Wiener Würstchen.
more...
2176 kcal
Exercise:
Resting - 9 hours, Sitting - 6 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour.
more...
Losing 2.1 kg a Week
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Lis<3's Weight History
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