Weigh In record (no journal entry) for 29 September 2023
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77.9 kg
Lost so far: 29.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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560 kcal
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Fat: 34.14g | Prot: 40.35g | Carbs: 23.14g.
Breakfast: Хлебозавод 4 Хлеб Купеческий, Коллаген Коллаген Ультра, Фисташки, Огурец (без Кожуры), Вареное Яйцо, Ламбер Сыр Ламбер 50%. Snacks/Other: Простоквашино Сметана 10%, Творог 9%. more...
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Losing 0.8 kg a Week
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irishka_zorina's Weight History
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