Weigh In record (no journal entry) for 29 September 2023
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76.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1062 kcal
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Fat: 26.57g | Prot: 41.32g | Carbs: 167.70g.
Breakfast: SariWangi Teh Hijau, Lepet, Bihun Goreng. Lunch: Uleg Sambal Teri, Tahu, Kecambah, Kangkung, Nasi Putih. Dinner: Mangga. more...
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Losing 0.4 kg a Week
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junitamatondang2's Weight History
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