Weigh In record (no journal entry) for 29 September 2023
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55.9 kg
Lost so far: 22.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1214 kcal
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Fat: 24.59g | Prot: 116.50g | Carbs: 105.25g.
Breakfast: DM Eiweißriegel Sportness, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Harzer Harzer Käse, DM Bio Protein Shake. Dinner: Flensburger Pilsener, Milbona Käseaufschnitt Light (36g), Finn Crisp Original Roggenvollkornknäcke, Leicht & Cross Knusperbrot Vital, Wasa Delicate Rounds French Herbs, Kaffee, Milbona H-Milch 1,5% Fett. Snacks/Other: Edeka Protein Wraps. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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