Weigh In record (no journal entry) for 29 September 2023
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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607 kcal
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Fat: 28.79g | Prot: 17.54g | Carbs: 69.77g.
Breakfast: O'Zera Молочный Шоколад с Фундуком , Epica Йогурт Вишня-Черешня, Манная Каша на Молоке. more...
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Gaining 0.7 kg a Week
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