Weigh In record (no journal entry) for 29 September 2023
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88 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1406 kcal
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Fat: 44.04g | Prot: 41.62g | Carbs: 218.25g.
Breakfast: Kurma, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Original, Tahu Bakso. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Ijo, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kroket, Kroket, Tahu Bakso. Snacks/Other: Gula Pasir, Kopi, Gula Pasir, Kopi. more...
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Losing 0.6 kg a Week
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AmukMassa's Weight History
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