Weigh In record (no journal entry) for 29 September 2023
|
70.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1661 kcal
|
Fat: 55.66g | Prot: 124.62g | Carbs: 165.89g.
Breakfast: Telur Rebus, Indomilk Susu Kental Manis, Prochiz Gold Cheddar, Alpukat, Flimty Flimeal Coklat Susu. Lunch: Ikan Selar, Urap, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chia Seed, Tropicana Slim Gula, Ellenka Fiber Creme, Quaker Oat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul_hikmah16's Weight History
|