Weigh In record (no journal entry) for 28 September 2023
|
40.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1280 kcal
|
Fat: 39.63g | Prot: 112.26g | Carbs: 113.97g.
Breakfast: Банановий брауні, Alpro Cashew Original, Протеиновый Йогурт Карамель , Exquisa Käsekuchen Snack, More Nutrition Chunky Flavour Nuss-Nougat Praline, Кофе, Alpro Soya Haselnussmilch. Lunch: Go Fitness Pancake Caramel. Dinner: Body & Fit Clean Protein Bar Cookie Dough Almond, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Чай, Ehrmann High Protein Pudding Caramel, Go Fitness Pancake Caramel, Vivil Creme Life Latte Macchiato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|