Weigh In record (no journal entry) for 28 September 2023
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77 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2871 kcal
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Fat: 127.62g | Prot: 162.52g | Carbs: 273.35g.
Breakfast: Banano, Almendras, Queso Gouda, Café con Leche. Lunch: Oreo Alfajor Oreo, Pan Integral, Carne, Queso Parmesano (Rallado), Matarazzo Ñoquis. Snacks/Other: Yogurísimo Natural sin Azúcar, Huevo Duro, Milanesa de Pollo. more...
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Gaining 0.5 kg a Week
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nicolaszayashys's Weight History
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