Weigh In record (no journal entry) for 28 September 2023
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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716 kcal
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Fat: 30.22g | Prot: 51.51g | Carbs: 63.40g.
Breakfast: Pineapple, Scrambled Egg. Lunch: Granny Smith Apples. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.9 kg a Week
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NGrobler's Weight History
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