Weigh In record (no journal entry) for 28 September 2023
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1513 kcal
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Fat: 51.74g | Prot: 90.98g | Carbs: 181.75g.
Breakfast: Loncoleche Yoghurt Protein , Plátano. Lunch: Ariztía Trutro Corto de Pollo Marinado, Repollo, Maggi Sopa para uno Espárragos, Tomates, Minuto Verde Choclo Grano, Porotos Verdes. Dinner: Loncoleche Yoghurt Protein, Tip Top Galletas, Merello Guaguitas, Fuchs Pan Molde Integral Calabaza Nuez, Palta Hass, Champiñones, Lechuga, Colun Queso Fresco sin Lactosa . Snacks/Other: Costa Frac Chocolate, Manzana, Lider Media Luna Argentina, Your Goal Protein Snack Rich Caramel, Wild Protein Barra de Proteína Chocolate . more...
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Gaining 0.7 kg a Week
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FelipedeChile's Weight History
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