Weigh In record (no journal entry) for 28 September 2023
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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977 kcal
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Fat: 33.47g | Prot: 54.61g | Carbs: 116.29g.
Breakfast: Banana, Café, Canela, Ovo Cozido. Lunch: Carne Moída Refogada, Cenouras Cozidas, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Pimentão Verde, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Arroz Branco (Cozido), Brócolis Cozido, Cenouras Cozidas, Ovo Mal Cozido, Pimentão Verde, Abobrinha. more...
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Gaining 0.4 kg a Week
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leticianothaft's Weight History
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