Weigh In record (no journal entry) for 28 September 2023
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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233 kcal
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Fat: 1.26g | Prot: 5.82g | Carbs: 52.40g.
Breakfast: Seven Boys Pão de Forma (50g), Hortifruti Mamão Papaia, Banana Nanica. more...
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Losing 4.9 kg a Week
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Michele Gualter's Weight History
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