Weigh In record (no journal entry) for 27 September 2023
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96.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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603 kcal
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Fat: 32.81g | Prot: 41.61g | Carbs: 39.59g.
Breakfast: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Lunch: Liv Up Escondidinho de Carne com Purê de Batata. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Ilkabbat's Weight History
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