Weigh In record (no journal entry) for 28 September 2023
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1218 kcal
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Fat: 42.72g | Prot: 64.15g | Carbs: 150.05g.
Breakfast: Café, Aveia em Flocos, Banana Prata, Ovo Mexido, DIA Bisnaguinha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Café com Leite Integral, Café com Leite Integral, Requeijão, Delícia Margarina Delícia Cremosa, Pão Francês, Banana Nanica. more...
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Losing 1.1 kg a Week
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Giovana Rosa's Weight History
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