Weigh In record (no journal entry) for 28 September 2023
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1248 kcal
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Fat: 20.91g | Prot: 62.14g | Carbs: 212.04g.
Breakfast: Nestlé Fitness Breakfast Cereal Bar Chocolate, Ehrmann High Protein Chocolate Mousse, Гречка Отварная. Lunch: Виноград, Хлеб Черный, Мёд, Мюсли с Фруктами, Малина, Черника, Творог (Обезжиренный 1-2% Жира). more...
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Gaining 0.5 kg a Week
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.k0l_0bok.'s Weight History
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