Weigh In record (no journal entry) for 28 September 2023
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80 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1524 kcal
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Fat: 38.36g | Prot: 127.39g | Carbs: 165.84g.
Breakfast: Havregrynsgröt. Lunch: Belvita Breakfast Crunchy Apricot, Banan, Valio Profeel Protein Mousse. Dinner: Arla köket Riven Ost Mager 12%, Cocktailtomater, Philadelphia Light, CarbZone Proteinpasta. Snacks/Other: Fontana Äkta Grekisk Yoghurt 0%, Estrella Linschips Ranch & Sourcream, Arla Mild Kvarg Vanilj, Odense Chokladknappar, Persikor, Lu Belvita Breakfast. more...
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Losing 2.8 kg a Week
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catrin.kleist's Weight History
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