Weigh In record (no journal entry) for 27 September 2023
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1543 kcal
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Fat: 46.43g | Prot: 114.14g | Carbs: 163.44g.
Breakfast: Natural One Suco de Laranja Galão , Ovo Mexido, Gi Pan Pão Integral . Lunch: Friboi Patinho Moido Cozido, Betânia Creme de Leite Zero Lactose Lactolivre, Arroz Branco (Cozido). Dinner: Estrela Macarrão Ninho, Bonare Seleta de Legumes com Milho , Robinson Crusoe Atum Ralado no Molho de Tomate. Snacks/Other: Del Valle Suco de Uva Integral, Sabor & Vida Queijo Coalho Light, Pão Francês, Ovo Frito, Hortifruti Abacaxi. more...
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Losing 0.1 kg a Week
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