Weigh In record (no journal entry) for 26 September 2023
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82.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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202 kcal
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Fat: 2.39g | Prot: 42.63g | Carbs: 3.54g.
Breakfast: QNT Prime Whey Salted Caramel, QNT Casein Protein. more...
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Losing 7.7 kg a Week
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