Weigh In record (no journal entry) for 31 March 2015
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 53.24g | Prot: 74.27g | Carbs: 188.90g.
Breakfast: Sciroppo d'acero, Caffè (Espresso). Lunch: Sciroppo d'acero, Caffè (Espresso), Vergani Bianconero, San Carlo Crostini Dorati, Primo Prato Fontal, Funghi Cotti, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Gallo Riso Blond. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Mulino Bianco Chicchi di Cioccolato, GrissinBon Fagolosi, Simmenthal Carne in Scatola, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Coca-Cola Coca-Cola, Eurospin Colomba, Zucchero Semolato, Lipton Yellow Label Tea, Lurisia Gazzosa, Mulino Bianco Chicchi di Cioccolato. more...
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2614 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 6 hours and 2 minutes, Working - 48 minutes, Showering - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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fosgene77's Weight History
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