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Kloto
Journal
31 Mar 15
Kloto's Journal, 31 Mar 15
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Weigh In record (no journal entry) for 31 March 2015
68.5 kg
Lost so far:
3.4 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2015:
880 kcal
Fat: 31.40g | Prot: 20.68g | Carbs: 133.26g.
Breakfast:
Kiełki Rzodkiewki, Biedronka Bułka z Ziarnami, Masło, Ser Pleśniowy.
Lunch:
Mieszanka Owoców lub Koktajl, Pomarańcze.
Dinner:
Ryż Smażony z Warzywami.
more...
2004 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Kloto's Weight History
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