Weigh In record (no journal entry) for 31 March 2015
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 25.31g | Prot: 58.76g | Carbs: 199.89g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Activia Fat Free Raspberry Yogurt. Lunch: Cucumber (with Peel), Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Crispy Minis Sweet Chili, Wonder 100% Whole Wheat Buns, Liberte Greek Yogurt 0%. Dinner: Chicken Parmigiana, Crispy Minis Crunchy Dill, Pears. Snacks/Other: Compliments Whole Baby Carrots, Hummus. more...
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Losing 3.2 kg a Week
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