Weigh In record (no journal entry) for 28 September 2023
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91 kg
Lost so far: 8.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1540 kcal
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Fat: 56.20g | Prot: 85.66g | Carbs: 164.83g.
Lunch: Корона Чорний Шоколад Кокос, Hellmann's Mayonnaise, Tesco Cucumber , Waitrose Tuna in Spring Water , Asda Bulgur Wheat, M&S Food Organic Carrots. Dinner: Nestle Blue Riband, Stockwell Tomato Soup, M&S Food Sardines in Tomato Sauce, Tesco Cucumber , Aldi Spaghetti, Tesco Redmere Farms Spinach. Snacks/Other: Angel Delight Butterscotch, Tesco Cashew Nuts, Конфета, Tesco Cashew Nuts, Конфета. more...
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Losing 4.6 kg a Week
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KostyantynT's Weight History
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