Weigh In record (no journal entry) for 28 September 2023
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101.2 kg
Lost so far: 12.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2057 kcal
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Fat: 78.49g | Prot: 204.66g | Carbs: 132.87g.
Breakfast: Banana Nanica, Nestlé Iogurte Natural Desnatado, Sabor da Terra Semente de Chia, Jasmine Aveia em Flocos Finos Integral, Growth Supplements Whey Concentrado, Turma da Mônica Maçã. Lunch: Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Cebolas, Filé de Frango Grelhado. Dinner: President Queijo Mussarela. Snacks/Other: President Queijo Prato, Seara Presunto Cozido, Azeite de Oliva Extra-Virgem, Ovo. more...
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Losing 0.4 kg a Week
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Anderson Campos's Weight History
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