Weigh In record (no journal entry) for 28 September 2023
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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567 kcal
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Fat: 18.11g | Prot: 37.92g | Carbs: 62.26g.
Lunch: Carne, Feijão Preto Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada. more...
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Losing 0.4 kg a Week
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karolwebster's Weight History
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