Weigh In record (no journal entry) for 28 September 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1619 kcal
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Fat: 45.42g | Prot: 74.46g | Carbs: 232.48g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tillamook Swiss Cheese Slices. Lunch: Green Peas (Frozen) , Iced Coffee, Maple Syrup , Fried Egg , Three Bakers Gluten Free White Whole Grain Bread. Dinner: Fred Meyer Roasted Redskin Potatoes, Green String Beans, Unsweetened Iced Tea, Turkey Breast Meat. Snacks/Other: Souper Salad Sunflower Seeds, Activia Strawberry Yogurt, Great Value California Sun-Dried Raisins, Frigo Cheese Heads Original String Cheese. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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