Weigh In record (no journal entry) for 28 September 2023
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45 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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996 kcal
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Fat: 27.37g | Prot: 41.97g | Carbs: 144.89g.
Breakfast: Баурсак, Сахар, Сухое Молоко. Dinner: Картошка Вареная, Самса́, Куриный Бульон, Жареная или Запеченная Куриная Голень. more...
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steady weight
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