JusikD's Journal, 27 Sep 23

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Weigh In record (no journal entry) for 27 September 2023

61.4 kg Lost so far: 14.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2023:

879 kcal

Fat: 41.34g | Prot: 40.12g | Carbs: 86.08g. Breakfast: Грецкие Орехи, Асканія Мед Квітковий, Сыр Бри. Dinner: Тесто пицца, Сыр Гауда, Куриная Грудка Вареная, Своя Лінія Ананас Консервированный, Господарочка Кетчуп. Snacks/Other: Булки с карамелью и орехами. more...

1945 kcal

Exercise: бег ходьба - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JusikD's Journal, 27 Sep 23

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JusikD's Weight History