Weigh In record (no journal entry) for 28 September 2023
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38.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1975 kcal
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Fat: 81.57g | Prot: 50.42g | Carbs: 259.75g.
Breakfast: Cobarde Мультизлаковая Конфета с Тёмной Глазурью , Сгущенка, Блинчики. Dinner: Яшкино Вафельные Трубочки Ореховые, Orion Choco Pie Original, Nestle Кит Кат (46г), Сыр Моцарелла, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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