Weigh In record (no journal entry) for 28 September 2023
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59.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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433 kcal
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Fat: 24.86g | Prot: 30.36g | Carbs: 23.58g.
Breakfast: Abacate. Lunch: Alface de Folha Verde, Alcatra Grelhada, Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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