вика1803's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

98.1 kg Lost so far: 1.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

669 kcal

Fat: 21.40g | Prot: 39.36g | Carbs: 77.71g. Lunch: Наш Сирок Янтар, Сливочное Масло, Сильпо Лосось Слабосоленый, Алмас Лаваш Цільнозерновий, Овощное Рагу, Haferflocken Овсянка, Куриное Филе. more...

2551 kcal

Exercise: Squats (Legs) - 10 minutes, Sleeping - 4 hours, Resting - 19 hours and 50 minutes. more...

Losing 1.1 kg a Week

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вика1803's Journal, 28 Sep 23

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