Weigh In record (no journal entry) for 28 September 2023
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86 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1011 kcal
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Fat: 49.00g | Prot: 80.28g | Carbs: 57.39g.
Breakfast: Da Colônia Pasta Integral de Amendoim , Ovo Cozido. Lunch: Acelga Cozida, Mister Frango Coxa e Sobrecoxa. Dinner: Mister Frango Coxa e Sobrecoxa, CBS Farinha de Milho Flocada. Snacks/Other: Natural Life Mel Orgânico, Queijo Mozzarella, Banana Caturra, Dux Nutrition Whey Protein Concentrado. more...
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Losing 0.4 kg a Week
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lucianebarth23's Weight History
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