Weigh In record (no journal entry) for 28 September 2023
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67.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1794 kcal
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Fat: 73.80g | Prot: 83.87g | Carbs: 198.17g.
Breakfast: Lacta Ouro Branco Duo Nuts, Sadia Mussarela, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Desnatado, Banana, Itambé Manteiga Extra com Sal, Ovo Mexido, Pão Francês. more...
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Gaining 0.1 kg a Week
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_elzamessias's Weight History
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