Weigh In record (no journal entry) for 27 September 2023
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50.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1283 kcal
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Fat: 23.80g | Prot: 30.61g | Carbs: 210.31g.
Breakfast: Café, Seara Peito de Peru Light, Seven Boys Pao de Forma de Leite, Tirol Leite Integral, Santa Clara Queijo Mussarela. Lunch: Leão Chá Mate Natural, Garoto Pastilha Hortelã, Casa Do Croissant Croissant, Banana, Coca-Cola Coca-Cola Zero. Dinner: Campo Largo Suco de Uva Integral Campo Largo. Snacks/Other: Tirol Leite Integral, Café, Seven Boys Pao de Forma de Leite, Tirol Doce de Leite. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sabrinamarquest's Weight History
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