Weigh In record (no journal entry) for 28 September 2023
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1082 kcal
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Fat: 42.39g | Prot: 72.52g | Carbs: 101.94g.
Breakfast: Café, Ovo Frito, Padaria Pão Francês. Lunch: Contra-filé Grelhado, Banana Prata, Pretorian Iso Protein Blend Complex, Ovo Frito, Aipim (Cozido). Snacks/Other: Café com Leite Integral, Sadia Mortadela Defumada, Pão Francês. more...
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Losing 4.2 kg a Week
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simoninhamg's Weight History
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