Weigh In record (no journal entry) for 28 September 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1299 kcal
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Fat: 51.73g | Prot: 79.26g | Carbs: 129.26g.
Breakfast: Quaker Farelo de Aveia, Ovo Frito, Frimesa Queijo Prato, Aurora Mortadela de Frango. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata Doce, Sadia Mussarela, Ovo Cozido. Snacks/Other: Cacau Show Chocolate, Doce de Leite, Arroz Doce. more...
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Losing 0.1 kg a Week
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