Weigh In record (no journal entry) for 28 September 2023
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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314 kcal
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Fat: 15.63g | Prot: 12.31g | Carbs: 30.74g.
Breakfast: Páprica, Pimenta Preta, Sal, Pullman Rap10 Integral, Requeijão, Seara Peito de Frango Desfiado, Mariza Canela em Pó, Ovo Frito, Café com Açúcar. more...
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1743 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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