Weigh In record (no journal entry) for 28 September 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1715 kcal
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Fat: 67.79g | Prot: 116.44g | Carbs: 157.96g.
Breakfast: Banana Prata, Trakinas Biscoito Recheado Sabor Chocolate, Bauducco Torrada Tradicional , Ovo Frito. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Integralmedica Whey 100% Pure. Snacks/Other: Cacau Show Lanut Gianduia, Cacau Show Tablete La Creme, Pão Doce, Seara Presunto Cozido, Frimesa Queijo Mussarela, Pão Francês. more...
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Losing 0.1 kg a Week
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ingridproenca's Weight History
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