Weigh In record (no journal entry) for 28 September 2023
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61 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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683 kcal
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Fat: 26.05g | Prot: 42.61g | Carbs: 69.37g.
Breakfast: Ovo, Pullman Pão Integral 12 Grãos, Campo Largo Suco de Uva Integral, Canto de Minas Requeijão Light. Lunch: Feijão Carioca Cozido, Siamar Farofa Caseira Crocante, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.0 kg a Week
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maysafirmi's Weight History
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