Weigh In record (no journal entry) for 28 September 2023
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48.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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775 kcal
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Fat: 30.45g | Prot: 61.22g | Carbs: 60.90g.
Breakfast: Sonda Pão de Mandioquinha, Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Empanado de Berinjela, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Queijo tipo Emmental, Sadia Presunto de Parma. Snacks/Other: Banana Prata, Marilan Torrada Light Magic Toast. more...
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Losing 0.3 kg a Week
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gracekmr's Weight History
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