Weigh In record (no journal entry) for 28 September 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1250 kcal
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Fat: 49.94g | Prot: 81.20g | Carbs: 125.54g.
Breakfast: Queensberry Geléia de Amora, Piracanjuba Leite Semidesnatado , Quaker Farelo de Aveia, Probiótica Iso Pro Whey Baunilha , Banana Caturra, Ovo. Lunch: Baclava, Pão Sírio, Guaxupé Queijo Chancliche, Homus, Babaganuche, Dozza Esfiha de Espinafre , Dozza Esfiha de Queijo. Dinner: Pé de Moleque, Guaxupé Queijo Chancliche, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Mel, Probiótica Iso Pro Whey Baunilha , Ducoco Leite de Coco Pronto para Beber. more...
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Losing 1.4 kg a Week
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yasmingds's Weight History
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